Feb 24, 2025 · Whether you want to be able to defend yourself or you're interested in a combat sport like boxing or MMA, knowing how to throw a proper punch is an essential step. Being …

Dec 10, 2020 · As tempting as it may be to punch your opponent in the face, Horan says that’s the wrong move. “You’ll either miss, or commonly punch wrong and hit the jaw and break your …

So many beginners in boxing and in fights make common mistakes when throwing punches. With these tips you will be able to throw harder and stronger punches as well as your hands will be...

Mar 8, 2023 · Learn how to throw a punch in eight steps from Mike and L.A. Jennings of Train, Fight, Win in Denver. Plus, dos and don'ts to keep from breaking your thumb.

Mar 22, 2023 · Follow these simple steps to learn how to throw a punch correctly, from making a perfect fist to getting the proper footwork down.

Oct 22, 2024 · Remember, it’s not just about throwing your arms—your power comes from the ground up, through your legs, hips, and core. Practice each punch slowly at first, focusing on …

When throwing a punch, the goal is to make contact with the first two knuckles (index and middle fingers). The knuckles of the ring and pinky fingers do not have as much skeletal support and …