Because our calming music works as music therapy and uses meditation music and beautiful piano music, it is deeply soothing music that can be used as deep sleep music to make you sleepy.

Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and …

Jun 11, 2025 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset …

Oct 30, 2023 · Create a personalized tool box of calming self-care practices. Different tools work for different people and different situations. Use this list to help you in times of anxiety, stress, panic, overwhelm.

My instrumental music can help you find deep relaxation...

Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.

Nov 24, 2020 · Well, to start, we can try science-based relaxation techniques. Here are 10 relaxation techniques that science says can help you increase calm or decrease anxiety. 1. Progressive Muscle...

Calm Music puts relaxation at your fingertips. Explore a universe of soothing sounds and genres, including celebrated artists like Moses Sumney and Tom Middleton. Calm has curated the most soothing sounds on Earth. Explore a different nature scene every night, and try our popular white noise, green noise, and brown noise soundscapes.

Wake up feeling refreshed and rested with this calming music playlist. Put on your headphones and drift off to sleep to the sounds of a soft flute, gentle pi...

Jan 24, 2024 · Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress …