Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The back is comprised of four distinct muscle groups. Here's how to zero in on each one.

Mar 13, 2025 · We have compiled the best back exercises and workouts to target your back and gain strength and muscle, plus expert tips from our CPTs.

Dec 2, 2023 · Below, we’ll go over some of the best back exercises, covering movements of all the three types listed above to develop both your lower and upper back muscles. Then, we’ll …

Jun 28, 2023 · With this guide, you should be able to put together a comprehensive exercise routine for your back and select exercises that hit a range of muscles throughout your body.

A back workout can be split into upper, middle or lower back exercises, with each back exercise done in 3 sets of 10 to 12 repetitions. Back exercises may be performed with gym equipment, …

Here are the best back exercises for muscle growth, plus three complete back workouts incorporating the movements that you can plug into your split right away. 1. Deadlift. Why it's …

The 15 best back exercises for muscle and strength are proven moves like deadlifts, rows, and pull-ups—validated by scientific research, top trainers, and EMG studies.

Mar 6, 2025 · Whether you want to improve your athletic performance, prevent injuries, or build muscle, back training is essential. However, not all back exercises deliver the same results. …

Dec 26, 2025 · Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article in a chair. Find out here.

Jun 25, 2025 · In this article, we will explain how to program the best back workouts and provide step-by-step instructions for the best back exercises out there: Can back exercises help …