Think Healthy Fats: “Fatty fish, walnuts, chia seeds and flaxseed meal are fantastic sources of omega-3 fats that may help to ...

Deborah Grayson, a pharmacist known as the 'Godmother of Pharmacology', has issued a warning about the long-term digestive impact of medication taken by millions to alleviate heartburn and acid reflux ...

Vitamin B12 may be last on the numerical list of B vitamins, but it's highly important for health and vitality. And according ...

People at all health levels are reaching for dietary supplements that claim to offer the secret sauce they need to truly thrive. But how true are these claims?

People with Type 2 diabetes who take metformin are at risk for vitamin B12 deficiency due to poor absorption. I recommend ...

For healthy people (apart from the above and a few other rare conditions) with a non-vegan diet, it is not necessary to supplement B12, nor is testing necessary. B12 toxicity is essentially unheard of ...

T.H.A NSWER: Many people have strong... Subscribe Today! Main Office 570-387-1234 ...

Dr. Roach: I have been diagnosed with mild sleep apnea. (No surprise there as symptoms were omnipresent.) CPAP machines seem ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

It helps the body produce red blood cells and maintain healthy brain function, along with so many other things. But are you ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...