The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

Vitamin B12 is one of those nutrients that works quietly in the background, but without it, everything from your energy ...

Nutritionist Rashi Chowdhary shares the top 3 supplements that every Indian should add to their diet. She says, "Our nanis ...

Know the key warning signs, causes, and effective remedies for vitamin B12 deficiency in women. Expert tips on treatment ...

Manaker calls liver a nutrient powerhouse, as it contains B12, iron and vitamin A. According to the NIH, one serving of beef ...

Many women experience subtle signs like fatigue and numbness, often indicating a Vitamin B12 deficiency linked to weak ...

In today’s fast-paced lifestyle, maintaining good health has become a challenge for many Indians. Skipped meals, processed food habits, and long working hours often leave little room for adequate ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

Eggs, especially the yolk, are a good source of Vitamin B12 and also provide choline, another brain-boosting nutrient. Having ...

Vitamin B12 is important to brain health, memory, focus, and all areas of cognitive function. Insufficient amounts may ...