When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Strength training transforms more than the body, it uplifts mindset. As physical strength increases, so does self-esteem and ...

In fact, as Dr. Vassily Eliopoulos, MD, suggests, it's as easy as going for a quick walk after lifting. 'Strength training ...

I was super active growing up as a result of my parents’ example – my mum was into Jane Fonda workouts and my dad was ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Cardiologist Dr Bhojraj highlights the importance of strength training in helping our body to age in reverse and maintain ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...