Strength training transforms more than the body, it uplifts mindset. As physical strength increases, so does self-esteem and ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Major updates are coming soon to your Apple Watch at no extra cost. Here are the standout features coming with the latest version of WatchOS.

Popular culture would have you believe that every woman in perimenopause is going through hell, but it’s far more complex ...

Pointing to Ozempic as a paradigm shift, an elite rehab center is experimenting with GLP-1s to tame many forms of addiction.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Our Body and Beyond Issue cover star, Bijayini Satpathy, one of India’s foremost Odissi dancers, has redefined the idea of the dancer’s body.

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

The “no pain, no gain” mindset is fading. High-intensity, punishing workouts are no longer the only way. People are choosing ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.