Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

A video about thinness, femininity, and fascism has inspired months of debate in the fitness community. The post Is Pilates ...

The 39-year-old has played at the Olympics for Brazil and Spain; Singapore's men's team lose 22-10 to Canada. Read more at straitstimes.com. Read more at straitstimes.com.

Nigerian Medical Association, NMA, Enugu State has thrown its full weight behind the 21-day ultimatum issued to the Federal ...