Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...

This month, you can shop some of our editors’ favorite running shoes starting at just $85. Browse iconic styles like the Glycerin, Ghost, Adrenaline, and more up to 39 percent off. The Revel 7 is ...

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

Brands could justify the higher weights because super shoes improved running economy in most runners by far more than 1 percent. The original super shoe, the Nike Vaporfly 4%, was named for the ...

Ethan Strand and Olympic champion Cole Hocker got the other two World Championship qualifying spots. Yared Nuguse and Hobbs ...

But our equipment recommendations for your strength training journey don’t end with resistance bands. Simple, relatively ...

As explained by our strength experts, calf raises train your body to become less quad-dominant and rely more on explosion ...

Lutkenhaus’ effort, which dipped under the world standard of 1:44.50—a qualifying mark he needed if he were to finish inside ...

Hiltz outkicked Sinclaire Johnson to capture yet another national title, while there was a nasty fall behind them on the last ...

Schlachtenhaufen had tumbled head-first over Riley Chamberlain, after Chamberlain’s legs got tangled up with the crowded lead ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...