WELL, WE ARE MONITORING A SEVERE WEATHER THREAT ON AN EASTERN NEW MEXICO AGAIN TODAY. SUMMERTIME HEAT BUILDING IN WITH DRY SKIES FOR MOST OF THE REST OF US. IT’S GOING TO BE NEXT WEEK BEFORE THE STORM ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down before heading to bed. This is because a drop in core body temperature signals ...