The Skechers Max Cushioning range is my favorite Skechers range, and there’s currently a whopping 41% discount on the premium ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

We didn’t have any Muscle Nation cinnamon churros protein powder (it’s an Australian brand) so instead used Myprotein ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in ...

Wherever you are on your fitness journey, there’s one core move I often recommend and come back to time and again. It’s a staple in both mine and my clients’ programs because it works parts of the ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...