Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

I got my hands on a pair of the Ultra Soft Mid-Rise Wide Leg Jeans to see how the quality, comfort, and style held up. Below ...

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

At the start of the year, the singer addressed the ubiquity of cosmetic procedures and treatments in the industry and revealed her decision to reject similar enhancements, instead vowing to have a ...

You know that exfoliating your face is the best shortcut to glowy skin, but the idea of slathering acid all over your face ...

Simply: no. It’s never ethical for a therapist to date their client, before, during, and, as Dixon says, “rarely, if ever, ...

Researchers discovered that adding one common compound to topically-applied minoxidil caused hair to regrow in 67.5% of the ...

When it comes to outerwear that never goes out of style, few pieces rival a great leather jacket. As a fashion editor, it’s ...

Yes, it’s your pancreas – and it plays a crucial role in your health. ‘We should be trying our best to take care of ourselves ...