It doesn’t “build up” and hang around like people think. Lactic acid (or more accurately, lactate) is cleared by your body ...

From Arop's 1,500m cameo to Sutherland's 400m dominance, get ready for back-to-back fireworks at the Canadian Track and Field ...

It’s not every day a Canadian high schooler breaks the four-minute mile barrier, but last Friday in Quebec City, Robin ...

On Wednesday, World Athletics (WA) made a major announcement: Beginning Sept. 1, all athletes looking to compete in the ...

Trail running demands constant micro-adjustments. You’ll need to keep an eye on the ground ahead, but also lift your gaze often to avoid surprise turns, branches or missed markers. Think of your focus ...

Canadian Olympian Kieran Lumb has made the biggest move of his career—just a month before lining up for both the 1,500m and 5 ...