Mickael Allaire of Athlétisme Laval wrote his name in the record books on the second day of the New Balance Indoor Nationals ...

Last weekend at the U Sports championships, Guelph Gryphon Max Davies secured triple gold for the second year in a ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

However, stepping up in distance often comes with a learning curve. Even Norwegian superstar Jakob Ingebrigtsen, who has been ...

The world half-marathon record has been lowered twice since then–first by Yomif Kejelcha, who ran 57:30 at Valencia last ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...