In a packed virtual room full of energy, candor, and purpose, Halle Berry and a team of powerhouse women introduced something ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

My uncle, who suffered from pancreatic cancer, said this to me one day and with everything going on right now, it quickly got ...

When Brianna gave birth to her son Domenic, she never expected to hear the words “hemophilia B.” With no family history of ...

Digital violence refers to any behavior that uses technology to threaten, control, humiliate, or hurt someone.

With so many deaths of Black men in their 50’s lately (rappers, entertainers, and singers like D’Angelo) in America, the ...

Fish can be a great addition to your diet because of its beneficial nutrients like lean protein, omega-3 fatty acids, and ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

If you live with hidradenitis suppurativa (HS) or care for someone who does, you know how draining it can be—not just ...

Leia’s journey with Hidradenitis Suppurativa (HS) began with a misdiagnosis, followed by a terrifying two-week period as her ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.