This L.A. gym claims it’s for people over 40. Here’s what my 83-year-old mom thought of it

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Why Your Gym Workout Can’t Undo 10 Hours of Sitting: The Mongolian Herders Longevity Lesson

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...