I was Insta-influenced on the weekend and did something I never thought I would do – puppy yoga. Yes, puppy yoga.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Discover the beauty and benefits of the goddess-compass yoga pose in this enlightening short video. Learn step-by-step ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Staying at a hotel in the countryside when the seasons are changing but the sun is still shining sounds like a beautiful scenario – and ...

Staying at a hotel in the countryside when the seasons are changing but the sun is still shining sounds like a beautiful ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Matt Elliott is a senior editor ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Gerri Flowers received Mel Owen's first rose, but exited "The Golden Bachelor" after Week 3 with two other women. Flowers ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.