I was Insta-influenced on the weekend and did something I never thought I would do – puppy yoga. Yes, puppy yoga.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Discover the beauty and benefits of the goddess-compass yoga pose in this enlightening short video. Learn step-by-step ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Staying at a hotel in the countryside when the seasons are changing but the sun is still shining sounds like a beautiful scenario – and ...

Staying at a hotel in the countryside when the seasons are changing but the sun is still shining sounds like a beautiful ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

This latest weapon is facial yoga, Happy Face Yoga to be precise. It was created by Gary Sikorski, a man of 50 who looks a lot less, who said he just got "tired of looking gray and old." Don't let the ...

Nicki Minaj fans are losing it after a sizzling throwback post reminded everyone exactly why she reigns supreme.

Discover the transformative power of the Shiva Yoga Pose in this concise guide. Perfect for all levels, this tutorial breaks down each step of the Shiva pose, highlighting its benefits for balance and ...