Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Irritable bowel syndrome (IBS) is a common disorder that causes bloating, diarrhea, cramping and abdominal pain.

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle ...

Diwali is a festival of joy, light, and delicious food. In this time of sweets, snacks, and fried foods, weight gain is a ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

Post-Diwali gut issues like bloating and acidity can be eased with simple changes: start with detox drinks, consume ...

After appearing at the National Menopause Show last weekend, Grégoire-Trudeau spoke with the Star about the challenges of ...

These octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...