Women with weaker thigh muscles may be more likely to develop knee osteoarthritis, a recent study suggests. When women had less strength in muscles known as the knee extensors, or quadriceps, which ...

Pioneering research shows the essential role played by the female hormone estrogen in preserving muscle bulk and strength in women. Muscles need to be repaired following injury to maintain their ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Menopause is a transition point in a woman’s life that marks the end of her fertility — occurring at an average age of 51. Physiologically, it’s the point in time, “when menstrual cycles permanently ...