Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Alix Rabbas was on her feet all day. From dropping off heavy bags at a storage facility to making it to a day center in time for lunch, she had been running errands across town since dawn. At 7 p.m.

A batch of bright pink interceptor drones delivered to a female unit are the latest example of Ukraine's woman making their ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense.

Inside the courtship of Vladimir Putin and Lyudmila Ocheretnaya, his first imperial subject—from a chance encounter in ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Teens say access to period products has gotten better, but their menstrual cycles are still a source of embarrassment. Worse, ...

The ground shook violently on that fateful afternoon of July 16, 1990.  In Sta. Barbara, Pangasinan, tricycle driver Ricardo Del Rosario still remembers the loud crackle of collapsing walls and the ...

The Bureau of Labor Statistics projects the profession will grow 7% in the next decade and an annual rodeo is growing in ...

NEW YORK – Barbara Palvin still gets pre-show jitters. The Hungarian-born model is returning this year for her fourth strut down Victoria's Secret Fashion Show runway. Backstage, amidst a sea of ...

Ask anyone who has ever Googled strength training and they'll all say the same thing: there's a lot of jargon involved. From acronyms (EMOM's and AMRAP's - we're looking at you) to talk of progressive ...