Physical fitness of transgender and cisgender women is comparable, current evidence suggests

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...
Fitgurú on MSN

If you can do this many bicep curls after 60, your upper-body strength is elite

Strength after 60 isn’t just about looks. It’s a powerful indicator of health, independence, and longevity—and bicep curls ...

This One Body Measurement Could Reveal Heart Disease Risk Years Before Symptoms Appear

Waist-to-height ratio outperforms BMI in predicting heart disease risk, particularly among people who are not classified as ...
MattDoesFitness on MSN

Bodybuilder takes a professional athlete medical test - and nearly collapses

We put a bodybuilder through a professional athlete medical test designed to measure endurance, recovery, and cardiovascular ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Strength training vs hypertrophy: the key differences (and which you should do first)

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...
PRIDE

11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...
Couriermail

‘Is chivalry dead?’: Woman’s ‘entitled’ train act divides

And it took one TikToker with sore legs on a train to prove it. Katy Olivia shared a TikTok of herself standing in the middle of a packed Tube carriage in London, shopping bags in hand, surrounded by ...
WHDH

Mattapan woman leading push for ballot measure to combat rising rent prices in Mass.

BOSTON (WHDH) - At 70 years old, Annie Gordon was facing eviction from the Mattapan Square apartment she called home for 48 years. She raised her family there, and was settling into retirement when a ...
The Providence Journal

'A measure of justice': Ex-cop to serve prison time for deadly DUI crash

A former Providence police officer was sentenced to seven years in prison for a fatal DUI crash. The crash killed 53-year-old Linda Sherman as she was riding a tricycle in North Kingstown. Daniel ...
Redding Record Searchlight

Redding Measure A, Calif. Prop 50 are focus of Saturday forum by League of Women Voters

The Redding League of Women Voters announced it will host a free informational meeting on Saturday, Sept. 27 to discuss what's on the Nov. 4 special election ballot. Presenters will cover two items ...
Women's Health

Torch Your Upper Body With This 4-Exercise Workout On Your Next Back And Biceps Day

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...