The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Graduate students who specialize within our exercise physiology graduate program can expect to “learn-by-doing”. Whether this takes place in the laboratory working with in one of our basic and applied ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more ...