Worry is a protective strategy that can keep us stuck. Explore the hidden emotional costs of worry and discover evidence-based ways to break the cycle.

In fact, the average person farts an estimated 25 times a day, per the Cleveland Clinic. That's at least once an hour. Most ...

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath agrees and adds: "If you’re flying at funny times of the day, that can have an impact on your physiological state, ...

First I wrote about my recent train ride on the Southwest Chief, Los Angeles to Chicago in 43 scenic, surprising hours. Then came the train stories from readers and friends on social media. Stories ...

When you see pictures of the Great Lakes around Chicago, Detroit or Cleveland, there's a sheet of ice extending from the shore. For the most part, you don't see the same thing with the Atlantic Ocean ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and teaches parents, students and teachers how to manage screentime. Her book “Over the Influence: Why Social Media Is ...

Feeling tired? Your body may be trying to whisper a warning. Americans are notoriously bad sleepers, with 1 in 3 US adults failing to consistently get the recommended seven to nine hours of shut-eye ...

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence in late nights, delicious food, crafty cocktails and lavish spending, and ...

You can pinpoint the exact minute of the high-water mark for tech-based enthusiasm: January 9, 2007, 9:41 AM PST, the moment Apple CEO Steve Jobs introduced the iPhone to the world. The iPhone, people ...

I’ve had three baby names since forever. Two little girl names and one for a little boy. I don’t know why I can’t share them with you. I don’t know why I sometimes think of them on quiet morning walks ...

Explore the difference between air temperature and how our bodies experience cold, and learn why “feeling cold” isn’t always about the weather. US releases video showing seizure of Venezuela oil ...