To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost your mood. Dr.

A GREENOCK gym is giving locals a lift by providing a welcoming environment for newcomers to learn about fitness and meet with others. A free 12-week program is being run at Urban Fit Company gym ...

Young Miko shares her pick for a mood-setting song, choosing T-Pain's 'Baby Girl.' What's your go-to tune for creating the perfect atmosphere? Congress clinches $1.2T funding deal for DHS, Pentagon, ...

Winter can feel like a natural time to slow down, but when profound fatigue, bone pain, and persistent low mood set in, it might be more than just the winter blues. This complex set of symptoms is ...

China's ‌property sector is taking centre stage as traders kick off the last full trading week of the year, contending with a calendar strewn with risk events. No fewer ‍than five G10 central bank ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...

Chattanooga post-hardcore/melodic hardcore band Gumm left a big impression on us with their 2023 debut LP Slogan Machine, and they only sound harder, better, faster, and stronger on “New From the Pain ...

US pop up-and-comer Ava Della Pietra has tapped into one of life’s most universally awkward rites of passage on her latest release – AKA your best mate falling in love and suddenly, you’re the third ...

Millions of Americans take the herbal supplement kratom for everything from energy to pain relief to quitting opioids. You can find kratom capsules, powder, drinks and shots in health food stores, gas ...

New research uncovers how repetitive strain injuries ignite an inflammatory storm, driving both pain and social withdrawal, offering fresh insight into the biological roots of workplace burnout and ...