The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

Application error: a client-side exception has occurred (see the browser console for more information).

We found supplements being sold with doses way beyond recommended upper safety limits, and taking too much can have serious ...

Which? looked at Vitamin D, Vitamin A, Vitamin B6 and Zinc supplements listed for sale on popular online marketplaces.

Supplements containing as much as 12.5 times the recommended daily dose of vitamins are being sold on online marketplaces, ...

Should you take vitamin C or zinc when you are sick with a common cold or influenza? Immunologist Zachary Rubin explains ...

Supplements sold online contain up to 12.5 times the recommended limit of popular vitamins and minerals, experts have warned.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Are you a supporter of milk and supplements for better nourishment It could actually be the enemy of your supplements Read ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.