Not enough time? Here are 3 great quick gym workouts for strength training on the run

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...
CNET

9 Ways You’re Using Your Exercise Bike Wrong, According to Cycling Pros

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Guide to curling at the Winter Olympics: How it works, teams to watch and more

In the U.S., NBC, CNBC and USA Network will have TV coverage, as well as streaming coverage on Peacock for subscribers. In the UK, TNT Sport and the BBC will have live TV coverage and streaming ...

The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

I’m a strength coach and these 4 bad gym behaviours can actually level up your training – here’s why

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The ‘bad’ gym habits a fitness expert actually supports – even if everyone else is judging

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

A personal trainer explains why a handful of gym behaviors we generally consider as bad can actually be useful in building ...

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
USA Today

Leg Curl Extension Machine Home Fitness Equipment Launch Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...