The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...