A swim practice can be full of emotions, along with pain. But when an athlete completes the workout, pride typically sets in.

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, always boarding buses at the crack of dawn for aquatic centers around the ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Every swimming race is won or lost in four moments: the start, the stroke, the turn and the finish. In competitive swimming, every fraction of a second counts, but it all begins with the start. A race ...