I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

A complete guide to the Dachshund dog breed, including temperament, exercise needs, and care tips for your playful wiener dog ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

This dual cross-linking design lets the muscle switch stiffness on demand. In lab tests, its stiffness jumps from about 213 ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

The UAE fitness chain GymNation literally puts muscle into its outdoor advertising with a one-tonne stunt promoting a new Strongman fitness class.