Discover the transformative power of hip opening yoga in this comprehensive guide designed for those over 40. This video ...

Hip replacement surgery, or hip arthroplasty, is a common procedure that can improve mobility and decrease pain in a hip joint that’s no longer functioning properly. The American College of ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

If you have tight hips, a flexibility expert recommends these three stretches - An expert shares the ‘massive benefits’ of ...

The broadcaster, 65, has been plagued by health battles in recent years after undergoing surgery on his back in 2022, which ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

The presenter, 65, took to his Instagram on Wednesday to share two selfies sporting a patch over his right eye and explaining ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Eamonn Holmes has sparked concern once again after sharing that he’s been in hospital for yet another unexpected procedure.