Older New Yorkers living at the Adams Houses in the Bronx say they feel trapped in their apartments after a fire destroyed ...

Stewart, a 78-year-old exercise physiologist at Johns Hopkins, believes that going up and down stairs helps keep seniors in ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

French cyclist Aurelien Fontenoy set a world record by climbing the Eiffel Tower on a bike in just 12 minutes, without touching his feet to the ground.

CNN reports that French cyclist and social media personality Aurélien Fontenoy reached the second floor of the Eiffel Tower, the highest level accessible by stairs, in just 12 minutes and 30 seconds.

Autoblog aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Do you need to move a bunch of heavy boxes or bulky furniture up or ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

Just like her sister, Shilpa Shetty, Shamita Shetty is truly passionate about fitness and workouts! Life gets busy, you know the drill: back-to-back meetings, errands, traffic, repeat. Finding even 30 ...