Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise. It ...

Sports psychologists weigh in on how to stay motivated working out by understanding what your body really wants and needs. associate professor and co-director, Sport and Performance Psychology ...

If you have no interest in sports or fitness, please bear with me for a minute, while I explain why a sports psychology drill is relevant to self-regulation in any domain of life. First, let me set ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Applied sport psychology is a growing field that focuses on enhancing athletic performance and well-being through psychological principles and techniques. Recent research has delved into various ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

One week after the Super Bowl, the sports world is gearing up for another major event: the opening of the winter Olympic Games in Salt Lake City. Attending the games, along with the fans, athletes, ...

If the idea of exercise seems more attractive to you than the reality, you will identify with Jessica Howard. She had always nurtured the vague intention of running a marathon, but had struggled to ...

The findings are a major win for outdoor exercise. For the study, which was published in the journal Psychology of Sport and Exercise, researchers asked 25 men to walk for an hour at a nearly ...

INDIANAPOLIS – The Indiana Pacers announced on Thursday that the team named Dr. Jaimie Rubin as Director of Sport Psychology and Team Wellness, effective immediately. Most recently, Dr. Rubin spent ...