New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Filling one's cup is analogous to maintaining hydration and proper nutrition —an indispensable necessity. Self-confidence may ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

I always thought the advice to pull an aching tooth by tying a strong string to it and attaching the other end to the door ...

The former professional squash player and veteran coach will serve as an assistant for the men's and women's teams ...

Are die-hard sports fans sacrificing health for loyalty? Studies uncover how team devotion shapes eating, drinking, and ...

The Horseracing Integrity and Safety Authority (HISA) and Onrise are pleased to announce the addition of nutrition coaching ...