The best loft beds maximize space in your bedroom while adding stylish appeal and cozy comfort. See our top picks from Pottery Barn, West Elm, Wayfair and more.

Instead, people commonly slept in two shifts each night, often called a “first sleep” and “second sleep.” Each of these sleeps lasted several hours, separated by a gap of wakefulness for an hour or ...

Sleeping together and cuddling can trigger the release of oxytocin, which is considered the “love” hormone, and can also ...

New research reveals that sleeping apart from your partner may harm psychological well-being in older couples, challenging ...