Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

I'm sure I'm not the only one whose stress levels affect their sleep. But I've noticed that even when I'm doing "all the right things" healthy sleep can feel challenging to understand and maintain.

Claims that fans watching Sleep Token’s performance at Louder Than Life festival dropped and insulted crowd-surfers have kicked off debates regarding heavy metal concert etiquette. Sleep Token played ...

London’s luxury health and fitness scene has just raised the bar, as Third Space, the capital’s leading collection of high-end health clubs, debuts its brand-new Recovery Spa inside the flagship ...