Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

An HIV self-test designed to be usable for visually impaired people is among the projects from Georgia Institute of ...

Want underrated towns in Alabama where peace meets your pocketbook? These 10 towns offer tranquil living and budget-friendly costs! 1. Alexander City Small-town streets where neig ...

Imagine rolling into a town where the biggest rush hour involves three pickup trucks and a tractor. That’s Groveland, where time moves slower than molasses on a winter morning. This Sierra Nevada ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Eager to get more than 5-6 hours of sleep a night, Sara Keenan tries out a three-day sleep retreat in Gran Canaria. As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical ...