Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Invitations to exclusive industry events and research by Sarah Mahoney , Staff Writer, 9 minutes ago ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your eyes to natural light shortly after waking acts as a reset button, ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Alexander Aciman Alexander ...

Weir, a mining technology company, proudly marks the 60th anniversary of its iconic WARMAN® AH® horizontal slurry pump. Since its debut in 1965, the pump has set the global standard for operational ...

Simple nutrition tips that calm your mind and help you sleep better every night.(Image: Pexels) Sleep doesn’t start the moment you lie down. It begins earlier, with small habits that help your body ...

Five days of feasting — nothing spared from rolls to phuchka to biryani. Add alcohol and poor sleep quality to that and you get a recipe for lethargy, gastric, bloating and IBS. Durga Puja is over, ...