Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Invitations to exclusive industry events and research by Sarah Mahoney , Staff Writer, 9 minutes ago ...

Since the first issue of the journal Sleep was published back in 1978, over 300,000 research studies have dug into the science of sleep. Many of these have been “single-association” studies, which ...

Homeland Security Secretary Kristi Noem said the NFL will not be “able to sleep at night” over its decision to pick Puerto Rican superstar Bad Bunny as the 2026 halftime performer. “Well, they suck, ...

CHICAGO — Dansby Swanson just kept making plays for the Chicago Cubs in the NL Wild Card Series. Grounders up the middle and in the hole. Soft liners and popups. The shortstop, a two-time Gold Glove ...

The San Diego Padres won the rubber match of their three-game series against the Chicago White Sox, score, shrinking their magic number to make the postseason to two. The Padres now need just two wins ...

Gloria Mark is the chancellor’s professor emerita of informatics at the University of California, Irvine, and author of the book “Attention Span.” She writes the Substack newsletter The Future of ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

Texas Tech has announced the 19th season of the Presidential Lecture & Performance Series, which launches this fall. The series is hosted by the Office of the President and brings world-renowned ...

The second-generation AI-powered headband offers a more comfortable design for all-night use, enhanced user experience, and advanced sleep features to address the growing global sleep epidemic Somnee, ...