Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Invitations to exclusive industry events and research by Sarah Mahoney , Staff Writer, 9 minutes ago ...

Shares of bedding manufacturer and retailer Sleep Number (NASDAQ:SNBR) jumped 5.6% in the afternoon session after markets rallied, fueled by signs of easing trade tensions between the U.S. and China.

An Amerisleep.com survey revealed that 37 percent of Americans used vacation days in the past year just to rest.

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If you click on links we provide, we may receive compensation. And it's 30 percent off right now Shea Simmons is a writer with over seven years of experience. Previously, she worked as a shopping ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

The right mattress can mean the difference between an okay night's sleep or a great one. A smart mattress that's customizable to suit your sleep style and your partner's? Well, that's a true game ...

As we hinted at above, select bedding is also on sale during the sitewide sale, including sleep accessories like memory foam toppers and fluffy pillows to dress up your bed from top to bottom. For ...

Roughly one in three adults in the U.S. regularly gets insufficient sleep, driving demand for tools that can monitor, analyze, and enhance rest. Eight Sleep, founded in 2014, offers AI-powered sleep ...