A report from Harvard's office of undergraduate education expressed concern that the university was 'failing to perform the ...

Many pet owners let their cats and dogs sleep in their bed for a number of different reasons - but should you? A vet has shared his thoughts.

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Investing in premium products designed to aid with better sleep may help make consistent, quality rest more feasible. With ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal ...

Invitations to exclusive industry events and research by Sarah Mahoney , Staff Writer, 9 minutes ago ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.