The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia affects the heart or whether someone is a night owl or an early bird. The ...

SOUTH SIOUX CITY, Neb. (KTIV) - Wednesday afternoon, a non-profit, which is dedicated to providing every needy child with a bed, had a whole lot of helping hands. Bomgaars and Milwaukee Tools ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHO IT'S BEST FOR: Couples, especially ones who don't agree on firmness level. It's also great for those ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

The Seattle Seahawks signed veteran defensive end DeMarcus Lawrence to a lucrative contract in free agency to help aid their pass rush. Lawrence is a perfect fit in Mike Macdonald's defense. Reuniting ...