Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Old prisons, such as San Quentin and Folsom, were originally designed to house one person per cell. In response to mass ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

It's a moment that was becoming nearly a nightly occurrence. Usually around 3am, I'd be nudged awake by my girlfriend with ...

Increasingly research suggests that clock changes may adversely affect people's health. The strongest evidence relates to ...

Filmmaker Farah Khan recently shared how she went through a emotionally turbulent time when her two attempts at conceiving a ...

After sleeping on the Helix Dusk Luxe for a year, this hybrid delivers on its promise of comfort, cooling, and support for back and stomach sleepers.

In California thousands of young men are in crisis — not working and not in school. Helping them requires a multi-faceted ...