Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.
Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...
15hOpinion
Calmatters: California Prisoners Sleep With One Eye Open. Should They Have Their Own Cells?
Old prisons, such as San Quentin and Folsom, were originally designed to house one person per cell. In response to mass ...
In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...
IF YOU OR YOUR CHILDREN SLEEP WITH A PHONE OR A TABLET IN BED, YOU MIGHT WANT TO THINK AGAIN. ONE LOUISIANA BOY IS LUCKY TO BE ALIVE AFTER SUFFERING SERIOUS BURNS FROM HIS TABLET CHARGER. I SPOKE TO ...
It's a moment that was becoming nearly a nightly occurrence. Usually around 3am, I'd be nudged awake by my girlfriend with ...
Filmmaker Farah Khan recently shared how she went through a emotionally turbulent time when her two attempts at conceiving a ...
In California thousands of young men are in crisis — not working and not in school. Helping them requires a multi-faceted ...
California has nearly 500,000 young people ages 16 to 24 who are all in the same predicament: neither working nor in school.
Get into the habit of taking your allergy meds before bed to help you stop snoring. Or if you don't usually take allergy meds ...
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