Sleepless nights push millions toward pricey gadgets and pills, yet a quiet shift at home is stealing headlines this winter.

She calls her transition to sleep a "sacrosanct ritual." ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

The Briefing, the newsletter written by my colleague Martin Peers, is shifting to an altered schedule, and starting tomorrow, ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHO IT'S BEST FOR: Couples, especially ones who don't agree on firmness level. It's also great for those ...

“I don’t think she thought I’d be so prepared to bring a résumé," Kardashian joked of the situation Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE ...

The intensity of the Sun’s activity ebbs and flows across years, but also across decades—a behavior that scientists haven’t quite figured out yet. At the turn of the 21 st century, astrophysicists ...