Whatever your training goal is, you’re going to have to work for it. Even easy-gaining mesomorphs have to work hard to build muscle. Determination, dedication, and perspiration are crucial for getting ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults, ...

Creatine can boost brain energy and may improve cognitive function. High doses of creatine helped people with sleep deprivation perform better. Creatine is most helpful for elderly people or those ...

There is limited research on how long creatine stays in your system, but generally speaking, creatine stores decrease slowly. It can take four to six weeks for creatine stores to go back to their ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...