Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lbs) bench press.

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

It's never too late to start powerlifting, as "Britain's Strongest Grandmother" Martine Barons has proven. At 65, she’s a four-time champion who has represented Great Britain at the World and European ...

The Detroit Lions recently hosted defensive lineman Quinton Jefferson for a workout earlier this week. Before Monday Night Football kicked off, it was announced that starting defensive end Marcus ...

MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the actor has faced over a long career ...

WILLIAMSPORT, Pa. — One day in late April, Mark Sitler, a Lycoming College Board of Trustees member and football alumnus, received a call from a former weightlifting partner and friend of 25 years. It ...

At the age of 99, Hollywood icon Dick Van Dyke doesn't seem to be showing signs of slowing down. While filming with Men’s Health, musician and actor Rick Springfield had an unexpected run-in with the ...