Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lbs) bench press.
Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...
Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...
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