Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.