If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Here's What to Eat Before a Workout for Maximum Energy

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...