Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...